Use it in moments of overwhelm to settle yourself enough to hear that inner voice of knowing – even when the stakes are high.
Your Soft Animal is there, beneath the chaos of labor, the drain of sleepless nights and stress of money problems. It is that part of you that doesn’t need advice or self-help books. It just needs to be given space and voice.
The Soft Animal Audio Exercise comes in the form of an MP3 audio guide as well as a PDF transcript (a little different from the actual recording) and a Quick Steps Reminder Card that you can print out and put on your fridge or carry in your back pocket or purse or give to a friend.
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Download the PDF transcript and a Quick Steps Reminder Card HERE!
Let me know if you have any problems or questions…
* Sources: This product is based in part on the work of Peter Levine’s Somatic Experiencing, Mary Oliver’s poem The Wild Geese, David Whyte’s Poetry of Self Compassion and the vast work of Rudolf Steiner.