Folklore Foods
PRE-SALE
(starts february 15, 2025)
$497
register now!
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Yes, you dream of embodying ancestral culinary wisdom for feeding your growing family nutrient dense, traditional, sacred and healing foods.
You want to find your own rhythm that resonates with ancestral culinary wisdom. You are committed to nourishing your loved ones and want to get clear about what traditional, nutrient dense, sacred and healing foods are and how to prepare them properly.
You want to know the history and lore behind food and see it as a central part of your connection to yourself, to others, and to the earth. You have an inkling that the act of eating itself is ceremonial and want to embody that knowing more. You want the very best for your family.
sound familiar?
You dream of feeding
your family REAL FOOD
has the time come?
the arias family and their real food goodness
We will also share our simplified HOW with you so you can get started right away. Traditional food preparation may seem difficult and time consuming, but we have a secret - your body and soul will respond to your culinary rhythms and more than compensate for time lost!
TRADITIONAL TECHNIQUES
We're going to share foundational nutritional science behind the benefits of traditional foods so you can really understand why they affect your health and healing. You will come away knowing more than the how - you will know the why.
inspiration from the ground-up
By focusing on the absolute basics and learning from our experience how to tackle it all from the foundation, you will come away ready and able to build on what you've learned.
find your rhythm
A big part of making a big shift is finding a way to put all the pieces together so that they form a whole. This whole will be our foundation and you will begin to find a new and ancient rhythm that feeds you body and soul!
NuTRITIONAL SCIENCE . . .
if you'd like
A LITTLE HELP
from our family
read on . . .
Right now, I’m gonna lay it out for you.
We’ll tell you how we made the shift to traditional foods nearly 20 years ago . . .
without a huge budget or tons of special equipment.
. . . we'll show you how easy it can be for you to do it too!
Folklore Foods is different than other cooking classes
and/or real food programs available out there.
It’s more than a how-to-cook course, or a basic nutrition program.
Folklore Foods is all that, AND it is a soulful, social and spiritual practice as well.
Here is what makes
folklore foods unique:
find your folklore
Everyone, every family, every community, has a story. In general, post-modern people think they lack a story. The truth is they too have a story. It's just not a grounded, inspiring, or visionary one. Join us in finding the source of your healing story that can guide your health and well-being into a deeper and more nourishing place.
are you willing to make a start?
now is your chance!
I discovered Sally Fallon’s Nourishing Traditions 18 years ago when my first daughter was six months old. I was walking home from the park and had an epiphany, Oh Goodness, I am responsible for this life. Right there and then I made a vow to spend some time figuring out what I really truly thought was the best diet for my child.
Well, I got to work right away, but my search didn’t last long. The first book I read was Nourishing Traditions. I immediately, and with complete certainty, knew it was just right for us and was the recipe for a new (old) world.
I BEGAN AT ONCE IN MY SMALL CORNER OF THE WORLD.
That very day I began my own nutrient-dense traditional foods bootcamp starting with Chapter 1 of the Good Book (Nourishing Traditions) and taught myself the Traditional Foods basics from cultured milk and kefir to liver paté and fermented veggies, from A to Z I learned it…. and along the way, since I am a housewife these days (not the Food Cart Chef of my past life), I also worked hard to simplify as many processes as I could.
I WANT TO SHARE ALL I'VE LEARNED WITH YOU!
Streamlined and simplified, yet deepened and mixed up with nutritional science and ancient folklore, Folklore Foods will help you recover your ancestral core, the rhythms of real food, the beauty of storytelling and it's healing power and potential.
WE’RE HERE TO HELP YOU JOIN THE REAL FOOD REVOLUTION!
I know how it feels . . .
We've done it
and so can YOU!
we promise.
It doesn’t matter how sick you feel, or how bad of a rut you’ve gotten into. It doesn’t even matter if you’re too busy to contemplate spending more time in the kitchen.
We have spent A LOT of time creating this program planning for YOU, busy mama! We will start with the basics – simplified, and move through all the most important tools, processes, and techniques you need to make the shift.
We have pre-digested all the information, practiced with, and on, ourselves, and perfected a way for you to have the success and joy we’ve had bringing sacred foods into our everyday lives.
I promise.
And that includes finding peace, ease, and authenticity in your kitchen and family table. No more comparison. No more procrastination. No more waiting until (fill-in-the-blank).
You are about TO GET VERY GOOD AT all things fertile, fermented and bioavailable. . .
When you have the right guidance, you can do most anything.
Are you ready to find your beautiful culinary story?
the
LESSONS
WEEK 1 :: Raw & Cultured Milk
Pros and Cons of Raw milk, keeping it safe, Lazy Lady Yogurt, Kefir, creme fraische, cream cheese, whey and more. we will also cover the Nutritional Pioneers and traditional foods basics.
Week 2 :: Cultured Vegetables
Science of Kitchen Kulturing, Sauerkraut, Spicy Carrots, ginger carrots, lacto-fermented pickles. This week we will focus on Digestion and how you can improve it & heal your gut while enjoying food.
Week 3 :: fermented grains
Lower gluten content & increase bio-availability, discover the incredible balm of loving your grains! Yogurt Dough, Injera, pancakes and non-horrible-for-your-body granola.
Week 4 :: traditional fats
Learn the value of traditional fats and why they were considered sacred in traditional cultures. Learn which ones to use for what kinds of tasks. Butter, Cream, Tallow and Lard here we come.
Week 5 :: bone stock & organ Meats
learn to use bone stocks for adequate mineral intake - make fish, chicken and beef bone stocks and get ideas of how to incorporate stock into your culinary rhythm... and learn to love organ meats!
Week 6 :: traditional sodas
Refreshing, vitamin / mineral rich, and highly bio-available, lacto-fermented sodas are fun to make & your family will love them!!! we will also look at Hydration and the role traditional sodas can play.
don't miss these
BONUS
E-BOOKS!
DIY SUPPLEMENT ORACLE
TOP 10 SUPPLEMENT ELIMINATOR
gain access to our 300 question survey to identify foundational problem areas in your health!
learn the top 10 supplements modern people need and ways to replace them with food sources.
“The recovery of the people is tied to recovery of food, since food itself is medicine—not only for the body but also for the soul and the spiritual connection to history, ancestors, and the land.” - Winona LaDuke
And that includes a comprehensive evaluation of your current nutritional status and support to feel better using as much food as possible - and targeted supplements when needed.
UPGRADE AVAILABLE!
get a one-on-one
nutritional therapy consultation
only 10 available!
what's this upgrade gonna cost you?
Well, usually Mama-Soul requests $397 for a first time nutritional therapy consultation that includes 2 hours of behind the scenes review and a one hour phone consultation with specific recommendations – but if you’re one of the 10 people who choose to upgrade right now, you can get the whole package for only $197 more (that’s just about a 50% savings for you).
Remember, there are only 10 of these upgrades available, so act now if you want one!
don't miss out!
you can get started
RIGHT NOW.
sacred healing and traditional foods
And best of all . . .
You’ll get all of this for only $497
Now is a wonderful time to reserve your spot in Folklore Foods.
STARTS FEBRUARY 15, 2025
497
get started!
$
It’s always safe to give
Folklore Foods a try.
If for any reason you decide Folklore Foods isn’t for you, you can get your money back (with no hassles or hoops to jump through).
Email us within 30 days of purchase, and you’ll get your full purchase price
back - no questions asked.
A full 97% of Tierra Soul customers have been satisfied with their purchases over the last 15+ years – a staggering number really, but we really strive to offer the highest quality programs – but in the rare case you’re not one of them, you’ll receive a refund without hesitation.
our
guarantee
one simple step,
and you're IN.
Right now you’ll get the very same program, the one we’ve been teaching for over ten years,
for only one donation of $497
We have been doing this homesteading thing for a LONG time (15+ years) and want to help you cut to the quick and get you and your family eating traditional foods ASAP!
Just pick an option below – the course by itself, or with the feedback upgrade – and you can get started immediately.
1 donation of $497
1 donation of $694
LLL one time payment
FF + Nutrition Consultation
program starts February 15, 2025
limited space
PRE-SALE!
for just one donation of $497