"
You are what your grandmother ate.
~ unknown

We love to find creative ways to make the most delicious and comforting foods more healthy. Whether at home and at our member-based/family-run bakery-cafe, Te Amo we make this a priority. We generally do this by taking favorite recipes and increasing their nutrient density by implementing traditional food preparation techniques – in this case sourdough. In […]

When you live off-grid you need to be extra careful not to pollute your land and water. Even organic and “biodegradable” products can have ingredients that are harmful if consumed by livestock or taken up by plants. It’s important to embrace a natural hair care system that works for you. Here are the basics: Here […]

For the last couple Summers we’ve been offering our farm-crafted/home-brewed Kefir Sodas for sale at the Magdalena Farmer’s Market. Many of our customers tell us that they find the soda healing and wonder how to make kefir soda themselves at home. We have managed to build up quite a store of kefir grains and are […]

loyli, temaxcalli, inipi, sauna . . . These are all words for the universal use of heat for ceremonial healing and cleansing: the steam that bursts forth when the water hits the rocks, the house of heat, the earth womb, to strengthen the WILL in a sacred way, the spirit…. These are all expressions of […]

Whether it’s the old black and white photos of a mother holding a giant spoon out to a cringing child or the horror story from your friend who, in a moment of pregnancy induced hysteria, would try anything to get labor going, castor oil tends to have a pretty bad reputation. Your grandmother might recommend […]

Now that we’re on the topic of detoxification I want to talk a bit about dry skin brushing. I encourage all my clients to begin their Coffee Enema rituals with dry skin brushing. Here is why. The skin is the largest organ in the body, and is responsible for 1/4 of the body’s detoxification via […]

I want to talk about your liver. Well, first I’m going to talk about sheep’s livers, a particular sheep’s liver in fact. I promise it’s relevant. The Liver of Piacenza is an Etruscan artifact and dates back to the late 2nd century BC. It was used in its time for the practice of hepatoscopy, or […]

I admit it. I haven’t completely quit coffee. In fact I still use it regularly…. but not in the way you might think. I have discovered a whole new way to consume coffee that doesn’t jangle my nervous system, mess with my sleep or cause me to be a type A freak. The truth is […]

In traditional cultures around the world certain fertility foods have been revered as sacred due to their important place in fertility and reproduction. Traditional peoples were not just concerned about the basic health of their offspring. They knew that the degeneration of health happens progressively over generations. Thus, a man and woman realized that they […]

My family has been drinking unpasteurized milk for more than 5 years. I weaned my first child on raw milk and drank it throughout my second pregnancy. We have never been slightly sick from the milk we got while we lived in Oregon including our own fresh backyard goat milk. On the other hand, in […]